Pilates in Outremont

A PERSONALIZED APPROACH TO MOVEMENT

Pilates is a method of exercise that develops strength, control, mobility, and coordination through precise, progressive movements.

At Flux mouvement, each session is tailored to your experience, your goals, and the way you move. The Reformer allows us to adjust resistance and support, helping you explore movement and progress at your own pace.

Reformer Pilates

Individual sessions that allow exercises, resistance, and progression to be precisely tailored to your goals.

  • Build strength and stability
  • Improve mobility and flexibility
  • Develop coordination and control
  • Gradually return to physical activity
  • Deepen your Pilates practice

Prenatal & Postnatal

Exercises adapted to the changes your body experiences during pregnancy and as you return to physical activity after childbirth.

  • Maintain strength and mobility during pregnancy
  • Adapt exercises throughout each trimester
  • Work on breathing and pelvic floor function
  • Gradually return to exercise after childbirth
  • Rebuild strength and confidence in movement
  • Strengthen the abdominal muscles

Postural Assessment

A session focused on observing posture and movement to better understand your movement habits and guide your exercise program.

  • Postural observation
  • Functional movement analysis
  • Mobility and motor control
  • Identification of movement strategies
  • Personalized exercises based on the assessment findings

What to Expect During a Session?

01 — Discuss Your Goals
We begin by discussing your experience, your goals, and any factors to consider so that the session can be tailored to your needs.

02 — Observe Movement
A few simple movements help assess your mobility, control, and movement patterns to select the most appropriate exercises.

03 — Explore and Progress
Exercises are performed on a mat with accessories or on the Reformer, with resistance and difficulty adjusted to your needs. The session progresses gradually according to your abilities and goals.

04 — Integrate
Over time, the sessions aim to develop strength, mobility, coordination, and confidence in movement, with skills that can carry over into everyday activities and sports.

Practical Informations

Book your Pilates Session

Private Pilates sessions offer a personalized approach tailored to your experience, goals and progress.

Book an Appointment

Your Private Session
Duration: 55 minutes.

Please wear socks and comfortable, flexible clothing that allows you to move freely.

Fees
● Single session: $91.32 + taxes
● 5-session package: $434.88 + taxes ($86.97 per session)
● 10-session package: $826.09 + taxes ($82.63 per session)

New clients must complete a postural assessment before purchasing a package.

Packages are paid in full after the initial meeting and once the agreement has been signed.

A naturopathy receipt is provided after each private session and may be submitted to your insurance provider, depending on your coverage.